Healthy Indian Food Options in Edmonton’s Restaurant Scene

When it comes to cuisine, Edmonton has a very diverse one where people get to experience food of different origins. From all of these cuisines, Indian cuisine was noteworthy for its bold taste and health benefits included with the meals. Whether you are therefore in the mood for a spicy snack or a healthy full-fledged meal, Edmonton Indian restaurants are prepared to serve you. In this blog, let’s take a look at some healthy yet tasty Indian foods that are already available in the city.

Samosa

Talking about Indian street foods in Edmonton, one cannot leave out samosas. These are crispy and are in the form of a triangle having stuffings made of potatoes with spices, peas, and sometimes meat. The best samosas in Edmonton are made with a crisp using baked techniques as opposed to deep frying. Ensure you select the restaurants that prepare whole wheat samosas to improve the nutritional value of the food. Samosas can be consumed as appetizers or snacks and most often it is taken with tamarind chutney or mint chutney.

Bread Pakora

Another version of pakoras that can be savored in India is the Bread pakoras. These are slices of bread filled with a spicy mashed potato and then coated with gram flour and fried. For a richer experience of taste, one can go for ‘baked bread pakoras’ or pakoras made from ‘whole meal bread’. These are ideal for a light meal or with a cup of tea especially the Indian tea known as chai. Certain restaurants in Edmonton have even devised their twist, with their choices consisting of paneer or mixed vegetables.

Paneer Pakora

The paneer pakoras are a special dish for those who love cheese. Cubes of paneer are dipped in a spiced gram flour batter and then pan-fried to give an appetizing golden brown color. Paneer is a good source of protein and calcium hence this is a healthy dish. Choose the restaurants that either grill or bake paneer pakoras to avoid oil accumulation. Best served alongside a bowl of salad to make it easier on your stomach.

Spring Roll

Though spring rolls are more commonly known as a Chinese delicacy, they have become easily one of the more popular snacks in Indian chaats and street foods. An Indian version of the spring rolls is prepared with a spicy stuffing of vegetable fillings such as cabbage, carrots, bell peppers, etc. Choose the baked or the items that were cooked using an air fryer as these will be comparatively healthier. These rolls are an excellent opportunity to try meat and vegetables altogether, and they would be just perfect for a party.

Malai Soya Chaap

The Malai soya chaap recipe is one of the most popular vegetarian recipes that are not only tasty but also rich in protein. Soya chaap is prepared essentially from soy protein, formed into small sticks coated with spiced yogurt marinade, and then either barbecued or roasted. This dish is not only healthy but is also quite filling and has the power to completely satisfy. It is suitable for those who wish to have a higher protein diet in addition to the numerous flavors of Indian foods. 

Paneer Tikka

Paneer tikka is a very famous Indian starter that is very healthy as well as tasty. It is made by preparing cubes of paneer marinating them with yogurt and spices for some time, and finally roasting them on a tava. This dish contains a good amount of protein, and it has little content of carbohydrates; therefore, it is suitable to be served as an appetizer or a light meal. To make it even healthier, request for the paneer tikka to be grilled instead of being fried. Serve it with mint chutney on the side and a lemon squeeze to add that extra taste to the tongue.

Aloo Tikki Noodle Burger

The aloo tikki noodle burger is a creative and tasty fusion of Indian and fast food burgers from Western cuisine. Aloo tikki is a tasty potato cake containing spices and it has a tint that is crisp on the surface but soft inside. This ends up in a burger where instead of having the traditional bread bun, one uses a potato cutlet prepared by making the aloo tikki, and the other component of the burger is the noodles. To make a healthier version use whole wheat bunn for the burger and baked aloo tikki instead of the deep-fried ones. This burger is actually a nice Indian food to go into the contemporary ways of meal consumption and preparation.

Conclusion
Generally, there are numerous healthy Indian street food restaurants in Edmonton catering to the diverse palates of the people. If you feel like munching on samosas, if you are craving a tasty paneer tikka, or if you are hungry for pav bhaji, then this lively city has it all. This is because, through a selection of baked or grilled foods, and whole grains within their preparation, such tasty foods do not have to cost health in the process. So, the next time you are out enjoying the gourmet foods in Edmonton then you should not taste these healthy Indian foods listed above.